Refreshers Tropical Punch

Breakdown

Ultra-processed · 1 ingredient to avoid

Tropicana Refreshers Refreshers Tropical Punch scores 66/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tropicana Refreshers Refreshers Tropical Punch lists 10 ingredients, starting with Filtered Water, Sugar, White Grape Juice Concentrate, Pineapple Juice Concentrate and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 38 kcal per 100ml. Calories are only part of the picture — Tallow scores Tropicana Refreshers Refreshers Tropical Punch on what the ingredients are, not how many calories they carry.

At 66/100 Tropicana Refreshers Refreshers Tropical Punch lands mid-scale — below the typical score in juices, but clear of the bottom band. A higher-scoring option in juices is R.W. Knudsen Organic Beet Apple Ginger Juice Beverage at 100/100.