Trader Joe's Organic 5 Seed Multigrain Bread

Breakdown

Processed · 1 ingredient to avoid

Trader Joe's Organic 5 Seed Multigrain Bread scores 51/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Organic 5 Seed Multigrain Bread lists 18 ingredients, starting with Whole Wheat Flour, Water, Sunflower Seeds, Flax Seeds and Sesame Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 51/100 Trader Joe's Organic 5 Seed Multigrain Bread lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.