Pumpkin Butter
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250 kcal | 45 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 61.11 g | 11 g |
| Sugars | 55.56 g | 10 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Sodium | 0 g | 0 g |
Common questions
Is Trader Joe's Pumpkin Butter healthy?
Trader Joe's Pumpkin Butter scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Trader Joe's Pumpkin Butter?
Trader Joe's Pumpkin Butter lists 8 ingredients, starting with Pumpkin Puree, Sugar, Honey, Lemon Juice Concentrate and Cinnamon. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Trader Joe's Pumpkin Butter?
45 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Pumpkin Butter on what the ingredients are, not how many calories they carry.
Does Trader Joe's Pumpkin Butter contain seed oils?
How processed is Trader Joe's Pumpkin Butter?
How does Trader Joe's Pumpkin Butter compare to other syrups & spreads?
At 95/100 Trader Joe's Pumpkin Butter sits in our top band, among the better syrups & spreads we have scored. A higher-scoring option in syrups & spreads is Spring Tree 100% Pure Rich Taste Maple Syrup at 100/100.
Is Trader Joe's Pumpkin Butter organic?
Full methodology: how we score products.
