Organic Grains and Seeds Bread
Ingredients · 45
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250 kcal | 70 kcal |
| Fat | 3.57 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 46.43 g | 13 g |
| Sugars | 7.14 g | 2 g |
| Fiber | 14.29 g | 4 g |
| Protein | 10.71 g | 3 g |
| Sodium | 0.34 g | 0.1 g |
Common questions
Is Trader Joe's Organic Grains and Seeds Bread healthy?
Trader Joe's Organic Grains and Seeds Bread scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 3g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Trader Joe's Organic Grains and Seeds Bread?
Trader Joe's Organic Grains and Seeds Bread lists 45 ingredients, starting with Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Whole Grain and Seed Mix and Organic Sunflower Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Trader Joe's Organic Grains and Seeds Bread?
70 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Organic Grains and Seeds Bread on what the ingredients are, not how many calories they carry.
Does Trader Joe's Organic Grains and Seeds Bread contain seed oils?
How processed is Trader Joe's Organic Grains and Seeds Bread?
How does Trader Joe's Organic Grains and Seeds Bread compare to other bread?
At 41/100 Trader Joe's Organic Grains and Seeds Bread lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is La Brea Bakery Organic Sourdough Bread at 100/100.
Is Trader Joe's Organic Grains and Seeds Bread organic?
Full methodology: how we score products.
