Cinnamon Graham Crackers

Breakdown

Ultra-processed · 5 ingredients to avoid

Trader Joe's Cinnamon Graham Crackers scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Cinnamon Graham Crackers lists 17 ingredients, starting with Whole Wheat Flour, Unbleached Enriched Flour, Wheat Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 417 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Cinnamon Graham Crackers on what the ingredients are, not how many calories they carry.

At 15/100 Trader Joe's Cinnamon Graham Crackers scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.