Rich Tea Biscuits

Breakdown

Ultra-processed · 3 ingredients to avoid

Tower Gate Rich Tea Biscuits scores 56/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tower Gate Rich Tea Biscuits lists 7 ingredients, starting with Wheat Biscuits Ingredients 75% Wheat Flour, Sugar, Palm Oil, Invert Sugar Syrup and Raising Agents: Sodium Carbonates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

39 kcal per serving, or 453 kcal per 100g. Calories are only part of the picture — Tallow scores Tower Gate Rich Tea Biscuits on what the ingredients are, not how many calories they carry.

At 56/100 Tower Gate Rich Tea Biscuits lands mid-scale — below the typical score in cookies, but clear of the bottom band. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.