Fruit Shortcake
Ingredients · 22
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 463 kcal | 37.5 kcal |
| Fat | 19.5 g | 1.58 g |
| Saturated fat | 8 g | 0.65 g |
| Carbohydrates | 65 g | 5.26 g |
| Sugars | 21.2 g | 1.72 g |
| Fiber | 1.5 g | 0.12 g |
| Protein | 6.2 g | 0.5 g |
| Sodium | 0.32 g | 0.03 g |
Common questions
Is Tower Gate Fruit Shortcake healthy?
Tower Gate Fruit Shortcake scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Tower Gate Fruit Shortcake?
Tower Gate Fruit Shortcake lists 22 ingredients, starting with Fortified Wheat Flour, Wheat Flour, Calcium Carbonate, Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Tower Gate Fruit Shortcake?
38 kcal per serving, or 463 kcal per 100g. Calories are only part of the picture — Tallow scores Tower Gate Fruit Shortcake on what the ingredients are, not how many calories they carry.
Does Tower Gate Fruit Shortcake contain seed oils?
How processed is Tower Gate Fruit Shortcake?
How does Tower Gate Fruit Shortcake compare to other cookies?
At 5/100 Tower Gate Fruit Shortcake scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.
Is Tower Gate Fruit Shortcake organic?
Has Tower Gate Fruit Shortcake been lab tested?
Full methodology: how we score products.
