Classic Plain Heart Baked Mini Bagels

Breakdown

Ultra-processed · 5 ingredients to avoid

Toufayan Bakeries Classic Plain Heart Baked Mini Bagels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 6g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Toufayan Bakeries Classic Plain Heart Baked Mini Bagels lists 17 ingredients, starting with Enriched Wheat Flour, Water, Sugar, Salt and Malted Barley Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 247 kcal per 100g. Calories are only part of the picture — Tallow scores Toufayan Bakeries Classic Plain Heart Baked Mini Bagels on what the ingredients are, not how many calories they carry.

At 5/100 Toufayan Bakeries Classic Plain Heart Baked Mini Bagels scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.