TallowTallow
Thums Up Thums Up

Thums Up

5Avoid

Ingredients · 9

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories42 kcal—
Fat0 g—
Saturated fat0 g—
Carbohydrates10.6 g—
Sugars10.4 g—
Fiber0 g—
Protein0 g—
Sodium0 g—
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Common questions

Is Thums Up healthy?

Thums Up scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Thums Up?

Thums Up lists 9 ingredients, starting with Carbonated Water, Sugar, 330 Caffeine, Sweetener and 150d. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Thums Up?

42 kcal per 100ml. Calories are only part of the picture — Tallow scores Thums Up on what the ingredients are, not how many calories they carry.

Does Thums Up contain seed oils?

No. Nothing in Thums Up’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Thums Up?

Thums Up is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Thums Up compare to other soda & soft drinks?

At 5/100 Thums Up scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.

Is Thums Up organic?

Thums Up is not certified organic in our data.

Full methodology: how we score products.

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