Light Multi Grain English Muffins

Breakdown

Ultra-processed · 7 ingredients to avoid

Thomas' Light Multi Grain English Muffins scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 8g fiber, 6g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Thomas' Light Multi Grain English Muffins lists 35 ingredients, starting with Enriched Wheat Flour, Flour, Malted Barley Flour, Reduced Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 175 kcal per 100g. Calories are only part of the picture — Tallow scores Thomas' Light Multi Grain English Muffins on what the ingredients are, not how many calories they carry.

At 5/100 Thomas' Light Multi Grain English Muffins scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.