Everything Bagel
Ingredients · 24
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 259 kcal | 220 kcal |
| Fat | 2.94 g | 2.5 g |
| Saturated fat | 0.59 g | 0.5 g |
| Carbohydrates | 49.41 g | 42 g |
| Sugars | 7.06 g | 6 g |
| Fiber | 2.35 g | 2 g |
| Protein | 10.59 g | 9 g |
| Sodium | 0.4 g | 0.34 g |
Common questions
Is Thomas' Everything Bagel healthy?
Thomas' Everything Bagel scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 9g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Thomas' Everything Bagel?
Thomas' Everything Bagel lists 24 ingredients, starting with Enriched Wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Riboflavin and Folic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Thomas' Everything Bagel?
220 kcal per serving, or 259 kcal per 100g. Calories are only part of the picture — Tallow scores Thomas' Everything Bagel on what the ingredients are, not how many calories they carry.
Does Thomas' Everything Bagel contain seed oils?
How processed is Thomas' Everything Bagel?
How does Thomas' Everything Bagel compare to other bagels & english muffins?
At 5/100 Thomas' Everything Bagel scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.
Is Thomas' Everything Bagel organic?
Full methodology: how we score products.