Lemon Blueberry Bagels
Ingredients · 24
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 294.12 kcal | 350 kcal |
| Fat | 1.26 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 57.98 g | 69 g |
| Sugars | 10.92 g | 13 g |
| Fiber | 4.2 g | 5 g |
| Protein | 10.08 g | 12 g |
| Sodium | 0.4 g | 0.48 g |
Common questions
Is The Rustik Oven Lemon Blueberry Bagels healthy?
The Rustik Oven Lemon Blueberry Bagels scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 12g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in The Rustik Oven Lemon Blueberry Bagels?
The Rustik Oven Lemon Blueberry Bagels lists 24 ingredients, starting with Enriched Wheat Flour, Water, Malted Barley Flour, Reduced Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in The Rustik Oven Lemon Blueberry Bagels?
350 kcal per serving, or 294 kcal per 100g. Calories are only part of the picture — Tallow scores The Rustik Oven Lemon Blueberry Bagels on what the ingredients are, not how many calories they carry.
Does The Rustik Oven Lemon Blueberry Bagels contain seed oils?
How processed is The Rustik Oven Lemon Blueberry Bagels?
How does The Rustik Oven Lemon Blueberry Bagels compare to other bread?
At 5/100 The Rustik Oven Lemon Blueberry Bagels scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 99/100.
Is The Rustik Oven Lemon Blueberry Bagels organic?
Full methodology: how we score products.
