Lemon Blueberry Bagels

Breakdown

Ultra-processed · 4 ingredients to avoid

The Rustik Oven Lemon Blueberry Bagels scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 12g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

The Rustik Oven Lemon Blueberry Bagels lists 24 ingredients, starting with Enriched Wheat Flour, Water, Malted Barley Flour, Reduced Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

350 kcal per serving, or 294 kcal per 100g. Calories are only part of the picture — Tallow scores The Rustik Oven Lemon Blueberry Bagels on what the ingredients are, not how many calories they carry.

At 14/100 The Rustik Oven Lemon Blueberry Bagels scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.