Bread
Ingredients · 30
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 242.42 kcal | 80 kcal |
| Fat | 4.55 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 45.45 g | 15 g |
| Sugars | 0 g | 0 g |
| Fiber | 3.03 g | 1 g |
| Protein | 9.09 g | 3 g |
| Sodium | 0.36 g | 0.12 g |
Common questions
Is The Rustik Oven Bread healthy?
The Rustik Oven Bread scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in The Rustik Oven Bread?
The Rustik Oven Bread lists 30 ingredients, starting with Enriched Wheat Flour, Flour, Malted Barley Flour, Reduced Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in The Rustik Oven Bread?
80 kcal per serving, or 242 kcal per 100g. Calories are only part of the picture — Tallow scores The Rustik Oven Bread on what the ingredients are, not how many calories they carry.
Does The Rustik Oven Bread contain seed oils?
How processed is The Rustik Oven Bread?
How does The Rustik Oven Bread compare to other bread?
At 0/100 The Rustik Oven Bread scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.
Is The Rustik Oven Bread organic?
Full methodology: how we score products.
