Spreadable Cheese Wedges

Breakdown

Ultra-processed · 3 ingredients to avoid

The Laughing Cow Spreadable Cheese Wedges scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

The Laughing Cow Spreadable Cheese Wedges lists 13 ingredients, starting with Whey, Milk Protein Concentrate, Water, Skim Milk and Sodium Polyphosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

25 kcal per serving, or 132 kcal per 100g. Calories are only part of the picture — Tallow scores The Laughing Cow Spreadable Cheese Wedges on what the ingredients are, not how many calories they carry.

At 37/100 The Laughing Cow Spreadable Cheese Wedges scores worse than most cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.