Plain Bagels
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 195.12 kcal | 160 kcal |
| Fat | 7.32 g | 6 g |
| Saturated fat | 0.61 g | 0.5 g |
| Carbohydrates | 47.56 g | 39 g |
| Sugars | 3.66 g | 3 g |
| Fiber | 17.07 g | 14 g |
| Protein | 1.22 g | 1 g |
| Sodium | 0.32 g | 0.26 g |
Common questions
Is The Grain Escape Plain Bagels healthy?
The Grain Escape Plain Bagels scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 14g fiber, 1g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in The Grain Escape Plain Bagels?
The Grain Escape Plain Bagels lists 16 ingredients, starting with Water, Gluten-free Flour Blend, Modified Tapioca Starch, Potato Starch and Cassava Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in The Grain Escape Plain Bagels?
160 kcal per serving, or 195 kcal per 100g. Calories are only part of the picture — Tallow scores The Grain Escape Plain Bagels on what the ingredients are, not how many calories they carry.
Does The Grain Escape Plain Bagels contain seed oils?
How processed is The Grain Escape Plain Bagels?
How does The Grain Escape Plain Bagels compare to other bagels & english muffins?
At 31/100 The Grain Escape Plain Bagels scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Dave's Killer Bread Plain Awesome Organic Bagels, Pre-Sliced, 5 ct, 16.75 oz at 87/100.
Is The Grain Escape Plain Bagels organic?
Has The Grain Escape Plain Bagels been lab tested?
Full methodology: how we score products.