Tesco Breaded Chicken Goujons

Breakdown

Ultra-processed · 3 ingredients to avoid

Tesco Breaded Chicken Goujons scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tesco Breaded Chicken Goujons lists 28 ingredients, starting with Chicken (57%), Fresh-ground Whole Wheat Flour, Calcium Carbonate, Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Tesco Breaded Chicken Goujons scores worse than most poultry we have scored. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.