Salmon fillet

Breakdown

Ultra-processed · 5 ingredients to avoid

Tesco Salmon fillet scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tesco Salmon fillet lists 18 ingredients, starting with Salmon, Lemon Zest, Lemon Oil, Parsley and Garlic Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 35/100 Tesco Salmon fillet scores worse than most meat & seafood we have scored. A higher-scoring option in meat & seafood is White Oak Pastures Organic Grassfed Ground Beef at 100/100.