Cheddar & Cracked Black Pepper Flatbreads

Breakdown

Ultra-processed · 3 ingredients to avoid

Taos Bakes Cheddar & Cracked Black Pepper Flatbreads scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 12g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Taos Bakes Cheddar & Cracked Black Pepper Flatbreads lists 18 ingredients, starting with Wheat Flour, Calcium Carbonate, Iron, Niacin and Thiamin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

1220 kcal per serving, or 1216 kcal per 100g. Calories are only part of the picture — Tallow scores Taos Bakes Cheddar & Cracked Black Pepper Flatbreads on what the ingredients are, not how many calories they carry.

At 5/100 Taos Bakes Cheddar & Cracked Black Pepper Flatbreads scores worse than most fresh meat we have scored. A higher-scoring option in fresh meat is Simply Nature Organic 100% Grass Fed Ground Beef 85% Lean 15% Fat at 100/100.