Tampico Tropical Fruit Punch

Breakdown

Ultra-processed · 9 ingredients to avoid

Tampico Tropical Fruit Punch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tampico Tropical Fruit Punch lists 19 ingredients, starting with Water, High Fructose Corn Syrup, Acerola Cherry Juice Concentrate, Orange Juice From Concentrate and Pineapple Juice From Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Tampico Tropical Fruit Punch scores worse than most juices we have scored. A higher-scoring option in juices is Trader Joe's Organic 100% Sicilian Lemon Juice at 100/100.