Blue Raspberry Punch

Breakdown

Ultra-processed · 9 ingredients to avoid

Tampico Blue Raspberry Punch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tampico Blue Raspberry Punch lists 17 ingredients, starting with Water, High Fructose Corn Syrup, Blueberry Juice From Concentrate, Raspberry Juice From Concentrate and Ascorbic Acid (Vitamin c). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Tampico Blue Raspberry Punch scores worse than most juices we have scored. A higher-scoring option in juices is R.W. Knudsen Organic Beet Apple Ginger Juice Beverage at 100/100.