Fruit Punch Flavored Soda

Breakdown

Ultra-processed · 4 ingredients to avoid

Tahitian Treat Fruit Punch Flavored Soda scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 80g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tahitian Treat Fruit Punch Flavored Soda lists 8 ingredients, starting with Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate and Acacia Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

307 kcal per serving, or 52 kcal per 100ml. Calories are only part of the picture — Tallow scores Tahitian Treat Fruit Punch Flavored Soda on what the ingredients are, not how many calories they carry.

At 5/100 Tahitian Treat Fruit Punch Flavored Soda scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.