Swiss chocolate reduced fat milk

Breakdown

1 ingredient to avoid

Swiss Miss Swiss chocolate reduced fat milk scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Swiss Miss Swiss chocolate reduced fat milk lists 10 ingredients, starting with Reduced Fat Milk (2%), Sugar, Cocoa Processed With Alkali, Cocoa and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 37/100 Swiss Miss Swiss chocolate reduced fat milk scores worse than most milk we have scored. A higher-scoring option in milk is Organic Valley Organic Milk at 100/100.