Mini Soft & Chewy Candy

Breakdown

Ultra-processed · 4 ingredients to avoid

Swedish Fish Mini Soft & Chewy Candy scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 23g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Swedish Fish Mini Soft & Chewy Candy lists 8 ingredients, starting with Sugar, Invert Sugar, Cor Syrup, Modified Corn Starch and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 367 kcal per 100g. Calories are only part of the picture — Tallow scores Swedish Fish Mini Soft & Chewy Candy on what the ingredients are, not how many calories they carry.

At 5/100 Swedish Fish Mini Soft & Chewy Candy scores worse than most gummies & chewy candy we have scored. A higher-scoring option in gummies & chewy candy is Blue Stripes Superfruit Gummies Mango Pineapple at 100/100.