Assorted Soft & Chewy Candy

Name: Assorted Soft & Chewy Candy
Brand: Swedish Fish

0Avoid

Breakdown

Ultra-processed · 1 contaminant flagged · 8 ingredients to avoid

Includes lab results from its product family: Swedish Fish Soft & Chewy Candy

100

Lab-measured contaminants

Measured against published safety limits

−60

arsenic−60

Ingredients

−85

corn syrup−14

natural and artificial flavor−13

red 40−13

yellow 6−12

yellow 5−12

5 more deductions−21

Processing

−10

NOVA 4: ultra-processed−10

Adjustments

What it takes to land on the final number

+55

Minimum score+55

Final score0

Contaminants · 1

1 at/over limit

From lab tests of this product’s family

Swedish Fish Soft & Chewy Candy

This product wasn’t tested · results may differ

In the family’s tests: measured by an independent lab and compared against published safety limits.

Arsenic220 ppbof 10 ppb

Over the limit — 22×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Measured in: Soft & Chewy Candy

Ingredients · 12

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	366.67 kcal	110 kcal
Fat	0 g	0 g
Carbohydrates	90 g	27 g
Sugars	73.33 g	22 g
Protein	0 g	0 g
Sodium	0.08 g	0.03 g

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Common questions

Is Swedish Fish Assorted Soft & Chewy Candy healthy?

Swedish Fish Assorted Soft & Chewy Candy scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in, plus lab results from its product family, Swedish Fish Soft & Chewy Candy. Per serving it carries 0g protein and 22g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Swedish Fish Assorted Soft & Chewy Candy?

Swedish Fish Assorted Soft & Chewy Candy lists 12 ingredients, starting with Sugar, Invert Sugar, Corn Syrup, Modified Corn Starch and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Swedish Fish Assorted Soft & Chewy Candy?

110 kcal per serving, or 367 kcal per 100g. Calories are only part of the picture — Tallow scores Swedish Fish Assorted Soft & Chewy Candy on what the ingredients are, not how many calories they carry.

Does Swedish Fish Assorted Soft & Chewy Candy contain seed oils?

No. Nothing in Swedish Fish Assorted Soft & Chewy Candy’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Swedish Fish Assorted Soft & Chewy Candy?

Swedish Fish Assorted Soft & Chewy Candy is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Swedish Fish Assorted Soft & Chewy Candy compare to other gummies & chewy candy?

At 0/100 Swedish Fish Assorted Soft & Chewy Candy scores worse than most gummies & chewy candy we have scored. A higher-scoring option in gummies & chewy candy is Blue Stripes Superfruit Gummies Mango Pineapple at 100/100.

Is Swedish Fish Assorted Soft & Chewy Candy organic?

Swedish Fish Assorted Soft & Chewy Candy is not certified organic in our data.

Has Swedish Fish Assorted Soft & Chewy Candy been lab tested?

Not this product itself. It shares a base recipe (Sugar, invert sugar, corn syrup, modified corn starch, citric acid, oil, flavor, red 40, carnauba wax; no cocoa, rice, nut) with the other products in its family, Swedish Fish Soft & Chewy Candy, and 2 products in its family have been lab tested. This product is scored with the worst result for each contaminant across those tests. Those results are in the family's Contaminants section above; its own results may differ.

Does Swedish Fish Assorted Soft & Chewy Candy contain heavy metals?

Swedish Fish Assorted Soft & Chewy Candy itself has not been tested for heavy metals, but other products in its family, which share its base recipe, have: a lab detected arsenic at 220 ppb against a 10 ppb limit in Soft & Chewy Candy. This product is scored with the worst result for each contaminant across those tests. Its own results may differ.

Full methodology: how we score products.