Swanson Vitamin B-Complex w/ Vitamin C Supplement

Breakdown

2 ingredients to avoid

Swanson Health Products Swanson Vitamin B-Complex w/ Vitamin C Supplement scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Swanson Health Products Swanson Vitamin B-Complex w/ Vitamin C Supplement lists 15 ingredients, starting with Vitamin c, Thiamin, Riboflavin, Niacin and Vitamin B6. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 36/100 Swanson Health Products Swanson Vitamin B-Complex w/ Vitamin C Supplement scores worse than most multivitamins we have scored. A higher-scoring option in multivitamins is Tymbark Multiwitamina at 97/100.