Sardines in Mustard Sauce

Breakdown

Ultra-processed · 2 ingredients to avoid

Sunny Select Sardines in Mustard Sauce scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sunny Select Sardines in Mustard Sauce lists 11 ingredients, starting with Sardines, Water, Sugar, Modified Tapioca Starch and Mustard Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 26/100 Sunny Select Sardines in Mustard Sauce scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.