Harvest Cheddar Flavored Multigrain Snacks

Breakdown

Ultra-processed · 4 ingredients to avoid

Sun Chips Harvest Cheddar Flavored Multigrain Snacks scores 19/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sun Chips Harvest Cheddar Flavored Multigrain Snacks lists 29 ingredients, starting with Corn, Sunflower, Canola Oil, Whole Wheat and Brown Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 494 kcal per 100g. Calories are only part of the picture — Tallow scores Sun Chips Harvest Cheddar Flavored Multigrain Snacks on what the ingredients are, not how many calories they carry.

At 19/100 Sun Chips Harvest Cheddar Flavored Multigrain Snacks scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is VANDY Classic Potato Chips at 95/100.