Harvest Cheddar 100% Whole Grain Snacks

Breakdown

Ultra-processed · 7 ingredients to avoid

Sun Chips Harvest Cheddar 100% Whole Grain Snacks scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sun Chips Harvest Cheddar 100% Whole Grain Snacks lists 31 ingredients, starting with Corn, Vegetable Oil, Sunflower Oil, Canola Oil and Whole Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Sun Chips Harvest Cheddar 100% Whole Grain Snacks on what the ingredients are, not how many calories they carry.

At 5/100 Sun Chips Harvest Cheddar 100% Whole Grain Snacks scores worse than most chips & crisps we have scored. A higher-scoring option in chips & crisps is VANDY Classic Potato Chips at 95/100.