Grapefruit Soda

Breakdown

Ultra-processed · 3 ingredients to avoid

Squirt Grapefruit Soda scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 63g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Squirt Grapefruit Soda lists 9 ingredients, starting with Carbonated Water, High Fructose Corn Syrup, Grapefruit Juice Concentrate, Natural Flavors and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

242 kcal per serving, or 41 kcal per 100ml. Calories are only part of the picture — Tallow scores Squirt Grapefruit Soda on what the ingredients are, not how many calories they carry.

At 5/100 Squirt Grapefruit Soda scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.