Spry on the Go Natural Xylitol Chewing Gum Cinnamon

Breakdown

3 ingredients to avoid

Spry Gum Spry on the Go Natural Xylitol Chewing Gum Cinnamon scores 56/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spry Gum Spry on the Go Natural Xylitol Chewing Gum Cinnamon lists 8 ingredients, starting with Xylitol, Gum Base, Natural Flavors, Calcium Carbonate and Gum Arabic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 56/100 Spry Gum Spry on the Go Natural Xylitol Chewing Gum Cinnamon lands mid-scale — below the typical score in gum & mints, but clear of the bottom band. A higher-scoring option in gum & mints is Polo Spearmint Mints, 3 x 34 g at 60/100.