Spring Valley Vitamin D3 Supplement 50 Mcg (2,000 Iu)

Breakdown

2 ingredients to avoid

Spring Valley Vitamin D3 Supplement 50 Mcg (2,000 Iu) scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spring Valley Vitamin D3 Supplement 50 Mcg (2,000 Iu) lists 6 ingredients, starting with Soybean Oil, Gelatin, Vegetable Glycerin, Corn Oil and Purified Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Spring Valley Vitamin D3 Supplement 50 Mcg (2,000 Iu) scores worse than most vitamins we have scored. A higher-scoring option in vitamins is NOW Foods Extra Strength Astaxanthin 10 mg at 97/100.