Spring Valley Super Vitamin B-Complex Dietary Supplement Tablets

Breakdown

1 ingredient to avoid

Spring Valley Super Vitamin B-Complex Dietary Supplement Tablets scores 19/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spring Valley Super Vitamin B-Complex Dietary Supplement Tablets lists 21 ingredients, starting with Vitamin c, Thiamine Mononitrate, Riboflavin, Niacin and Vitamin B6. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 19/100 Spring Valley Super Vitamin B-Complex Dietary Supplement Tablets scores worse than most vitamins we have scored. A higher-scoring option in vitamins is NOW Foods Extra Strength Astaxanthin 10 mg at 97/100.