Magnesium Glycinate Gummies

Breakdown

2 ingredients to avoid

Spring Valley Magnesium Glycinate Gummies scores 67/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spring Valley Magnesium Glycinate Gummies lists 8 ingredients, starting with Magnesium (as Magnesium Glycinate), Sugar, Maltitol Syrup, Citric Acid and Sodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

30 kcal per serving, or 300 kcal per 100g. Calories are only part of the picture — Tallow scores Spring Valley Magnesium Glycinate Gummies on what the ingredients are, not how many calories they carry.

At 67/100 Spring Valley Magnesium Glycinate Gummies lands mid-scale — below the typical score in minerals, but clear of the bottom band. A higher-scoring option in minerals is Eidon Ionic Minerals Magnesium Liquid Concentrate at 100/100.