Advanced B-Complex, Methylated Folate & B12, 180 Veggie Softgels

Breakdown

1 ingredient to avoid

Sports Research Advanced B-Complex, Methylated Folate & B12, 180 Veggie Softgels scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sports Research Advanced B-Complex, Methylated Folate & B12, 180 Veggie Softgels lists 19 ingredients, starting with Thiamine Hydrochloride, Riboflavin 5'-phosphate Sodium, Niacinamide, Pyridoxal-5-phosphate and Calcium l-Methylfolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 31/100 Sports Research Advanced B-Complex, Methylated Folate & B12, 180 Veggie Softgels scores worse than most vitamins we have scored. A higher-scoring option in vitamins is NOW Foods Extra Strength Astaxanthin 10 mg at 97/100.