Spice World Jumbo Garlic Knots

Breakdown

3 ingredients to avoid

Spice World Jumbo Garlic Knots scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spice World Jumbo Garlic Knots lists 19 ingredients, starting with Enriched Wheat Flour, Water, Sugar, Soybean Oil and Rye Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 47/100 Spice World Jumbo Garlic Knots lands mid-scale — below the typical score in bread, but clear of the bottom band. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.