TallowTallow
Spezi Soft Drink

Soft Drink

5Avoid

Ingredients · 12

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100mlPer serving
Calories37 kcal92.5 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates9.8 g24.5 g
Sugars9.2 g23 g
Protein0 g0 g
Sodium0 g0.01 g
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Common questions

Is Spezi Soft Drink healthy?

Spezi Soft Drink scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 23g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Spezi Soft Drink?

Spezi Soft Drink lists 12 ingredients, starting with Wasser, Glukose-fruktose-sirup, Zucker, Orangensaft Aus Orangensaftkonzentrat and Zitronensaft Aus Zitronensaftkonzentrat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Spezi Soft Drink?

93 kcal per serving, or 37 kcal per 100ml. Calories are only part of the picture — Tallow scores Spezi Soft Drink on what the ingredients are, not how many calories they carry.

Does Spezi Soft Drink contain seed oils?

No. Nothing in Spezi Soft Drink’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Spezi Soft Drink?

Spezi Soft Drink is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Spezi Soft Drink compare to other soda & soft drinks?

At 5/100 Spezi Soft Drink scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.

Is Spezi Soft Drink organic?

Spezi Soft Drink is not certified organic in our data.

Full methodology: how we score products.

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