Spectrum Naturals Canola Mayonnaise

Breakdown

Processed · 1 ingredient to avoid

Spectrum Naturals Canola Mayonnaise scores 43/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spectrum Naturals Canola Mayonnaise lists 11 ingredients, starting with Expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey and Distilled White Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 43/100 Spectrum Naturals Canola Mayonnaise lands mid-scale — below the typical score in mayonnaise, but clear of the bottom band. A higher-scoring option in mayonnaise is Sir Kensington's Organic Mayonnaise at 100/100.