Pastry Crisps Strawberry and Blueberry

Breakdown

Ultra-processed · 10 ingredients to avoid

Special K Pastry Crisps Strawberry and Blueberry scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Special K Pastry Crisps Strawberry and Blueberry lists 29 ingredients, starting with Enriched Flour, Sugar, Vegetable Glycerin, Vegetable Oil and Fructose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Special K Pastry Crisps Strawberry and Blueberry scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.