Fruit Crisps Blueberry Flavour
Ingredients · 25
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400 kcal | 100 kcal |
| Fat | 8 g | 2 g |
| Saturated fat | 4 g | 1 g |
| Carbohydrates | 80 g | 20 g |
| Sugars | 28 g | 7 g |
| Fiber | 4 g | 1 g |
| Protein | 4 g | 1 g |
| Sodium | 0.32 g | 0.08 g |
Common questions
Is Special K Fruit Crisps Blueberry Flavour healthy?
Special K Fruit Crisps Blueberry Flavour scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Special K Fruit Crisps Blueberry Flavour?
Special K Fruit Crisps Blueberry Flavour lists 25 ingredients, starting with Glycérine, Shortening D'huiles de Soya, De Palme, De Palmiste and Fructose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Special K Fruit Crisps Blueberry Flavour?
100 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Special K Fruit Crisps Blueberry Flavour on what the ingredients are, not how many calories they carry.
Does Special K Fruit Crisps Blueberry Flavour contain seed oils?
How processed is Special K Fruit Crisps Blueberry Flavour?
How does Special K Fruit Crisps Blueberry Flavour compare to other cookies?
At 5/100 Special K Fruit Crisps Blueberry Flavour scores worse than most cookies we have scored. A higher-scoring option in cookies is Ava Organics Organic Coconut Crispy Rollers Original Coconut at 100/100.
Is Special K Fruit Crisps Blueberry Flavour organic?
Full methodology: how we score products.
