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Spar Natur*pur Organic Gouda aus Heumilch

Organic Gouda aus Heumilch

93Clean
USDA Organic

Ingredients · 4

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories357 kcal71.4 kcal
Fat29 g5.8 g
Saturated fat22 g4.4 g
Carbohydrates0 g0 g
Sugars0 g0 g
Fiber0 g0 g
Protein24 g4.8 g
Sodium0.48 g0.1 g
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Common questions

Is Spar Natur*pur Organic Gouda aus Heumilch healthy?

Spar Natur*pur Organic Gouda aus Heumilch scores 93/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 5g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Spar Natur*pur Organic Gouda aus Heumilch?

Spar Natur*pur Organic Gouda aus Heumilch lists 4 ingredients, starting with Pasteurisierte Milch, Salz Unjodiert, Käsereikulturen and Mikrobielles Lab. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Spar Natur*pur Organic Gouda aus Heumilch?

71 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores Spar Natur*pur Organic Gouda aus Heumilch on what the ingredients are, not how many calories they carry.

Does Spar Natur*pur Organic Gouda aus Heumilch contain seed oils?

No. Nothing in Spar Natur*pur Organic Gouda aus Heumilch’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Spar Natur*pur Organic Gouda aus Heumilch?

Spar Natur*pur Organic Gouda aus Heumilch is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Spar Natur*pur Organic Gouda aus Heumilch compare to other cheese?

At 93/100 Spar Natur*pur Organic Gouda aus Heumilch sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Stringles Organic String Cheese at 97/100.

Is Spar Natur*pur Organic Gouda aus Heumilch organic?

Yes. Spar Natur*pur Organic Gouda aus Heumilch carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.

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