Soy Sauce
Ingredients · 5
GoodCautionAvoid,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85 kcal | — |
| Fat | 0 g | — |
| Saturated fat | 0 g | — |
| Carbohydrates | 7.6 g | — |
| Sugars | 2 g | — |
| Protein | 9 g | — |
| Sodium | 6.6 g | — |
Common questions
Is Soy Sauce healthy?
Soy Sauce scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Soy Sauce?
Soy Sauce lists 5 ingredients, starting with Water, Soybeans, Wheat, Salt and Alcohol Contained. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Soy Sauce?
85 kcal per 100g. Calories are only part of the picture — Tallow scores Soy Sauce on what the ingredients are, not how many calories they carry.
Does Soy Sauce contain seed oils?
How processed is Soy Sauce?
How does Soy Sauce compare to other pasta & cooking sauces?
At 95/100 Soy Sauce sits in our top band, among the better pasta & cooking sauces we have scored. A higher-scoring option in pasta & cooking sauces is Trader Joe's Organic Tomato Sauce at 100/100.
Is Soy Sauce organic?
Has Soy Sauce been lab tested?
Full methodology: how we score products.
