Traditional Egg Nog
Ingredients · 15
GoodCautionAvoid,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 158.33 kcal | 190 kcal |
| Fat | 7.5 g | 9 g |
| Saturated fat | 4.17 g | 5 g |
| Carbohydrates | 20 g | 24 g |
| Sugars | 15.83 g | 19 g |
| Fiber | 0 g | 0 g |
| Protein | 3.33 g | 4 g |
| Sodium | 0.08 g | 0.1 g |
Common questions
Is Southern Comfort Traditional Egg Nog healthy?
Southern Comfort Traditional Egg Nog scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 4g protein and 19g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Southern Comfort Traditional Egg Nog?
Southern Comfort Traditional Egg Nog lists 15 ingredients, starting with Milk, Cream, High Fructose Corn Syrup, Sugar and Corn Syrup. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Southern Comfort Traditional Egg Nog?
190 kcal per serving, or 158 kcal per 100ml. Calories are only part of the picture — Tallow scores Southern Comfort Traditional Egg Nog on what the ingredients are, not how many calories they carry.
Does Southern Comfort Traditional Egg Nog contain seed oils?
How processed is Southern Comfort Traditional Egg Nog?
How does Southern Comfort Traditional Egg Nog compare to other milk?
At 5/100 Southern Comfort Traditional Egg Nog scores worse than most milk we have scored. A higher-scoring option in milk is Lactantia Whole Milk 3,8% at 100/100.
Is Southern Comfort Traditional Egg Nog organic?
Full methodology: how we score products.