TallowTallow
Sour Punch Bites Blue Raspberry

Bites Blue Raspberry

0Avoid

Ingredients · 14

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories400 kcal—
Fat10 g—
Saturated fat3.33 g—
Carbohydrates76.67 g—
Sugars36.67 g—
Protein3.33 g—
Browse Gummies & Chewy Candy

Common questions

Is Sour Punch Bites Blue Raspberry healthy?

Sour Punch Bites Blue Raspberry scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Sour Punch Bites Blue Raspberry?

Sour Punch Bites Blue Raspberry lists 14 ingredients, starting with Corn Syrup, Sugar, Wheat Flour, High Fructose Corn Syrup and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Sour Punch Bites Blue Raspberry?

400 kcal per 100g. Calories are only part of the picture — Tallow scores Sour Punch Bites Blue Raspberry on what the ingredients are, not how many calories they carry.

Does Sour Punch Bites Blue Raspberry contain seed oils?

No. Nothing in Sour Punch Bites Blue Raspberry’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Sour Punch Bites Blue Raspberry?

Sour Punch Bites Blue Raspberry is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Sour Punch Bites Blue Raspberry compare to other gummies & chewy candy?

At 0/100 Sour Punch Bites Blue Raspberry scores worse than most gummies & chewy candy we have scored. A higher-scoring option in gummies & chewy candy is Blue Stripes Superfruit Gummies Mango Pineapple at 100/100.

Is Sour Punch Bites Blue Raspberry organic?

Sour Punch Bites Blue Raspberry is not certified organic in our data.

Full methodology: how we score products.

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