Solgar Vitamin D3 (Cholecalciferol) 250 MCG (10,000 IU) Softgels

Breakdown

2 ingredients to avoid

Solgar Vitamin D3 (Cholecalciferol) 250 MCG (10,000 IU) Softgels scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Solgar Vitamin D3 (Cholecalciferol) 250 MCG (10,000 IU) Softgels lists 4 ingredients, starting with Safflower Oil, Gelatin, Vegetable Glycerin and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Solgar Vitamin D3 (Cholecalciferol) 250 MCG (10,000 IU) Softgels scores worse than most vitamins we have scored. A higher-scoring option in vitamins is PediaVit Pedia Vit D3 at 100/100.