Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct

Breakdown

1 ingredient to avoid

Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct lists 6 ingredients, starting with Fish Oil, Flax Seed Oil, Borage Oil, Gelatin and Vegetable Glycerin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 47/100 Solgar Omega-3-6-9 EFA 1300 Mg Softgels 120 Ct lands mid-scale — below the typical score in omega & fish oil, but clear of the bottom band. A higher-scoring option in omega & fish oil is WeightWorld Antarctic Krill Oil at 100/100.