Solgar Liquid Vitamin E

Breakdown

2 ingredients to avoid

Solgar Liquid Vitamin E scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Solgar Liquid Vitamin E lists 7 ingredients, starting with Safflower Oil, Vegetable Oil, Vitamin e (as d-Alpha Tocopherol Succinate), d-Beta-tocopherol and d-Gamma-tocopherol. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Solgar Liquid Vitamin E scores worse than most vitamins we have scored. A higher-scoring option in vitamins is NOW Foods Extra Strength Astaxanthin 10 mg at 97/100.