PMS & Menstrual Support

Breakdown

3 ingredients to avoid

Solaray PMS & Menstrual Support scores 41/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Solaray PMS & Menstrual Support lists 17 ingredients, starting with Cramp Bark, Ginger, Green Tea, Saffron and Chasteberry. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 41/100 Solaray PMS & Menstrual Support lands mid-scale — below the typical score in herbal supplements, but clear of the bottom band. A higher-scoring option in herbal supplements is Herbal Connections Herbal Connections Organic Soursop Bitters, 32 oz at 100/100.