B-Complex 100

Name: B-Complex 100
Brand: Solaray

34Avoid

Ingredients · 16

GoodCautionAvoid

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Common questions

Is Solaray B-Complex 100 healthy?

Solaray B-Complex 100 scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Solaray B-Complex 100?

Solaray B-Complex 100 lists 16 ingredients, starting with Thiamine, Riboflavin, Niacin, Vitamin B6 and Folate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Solaray B-Complex 100 contain seed oils?

No. Nothing in Solaray B-Complex 100’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Solaray B-Complex 100?

Solaray B-Complex 100 is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Solaray B-Complex 100 compare to other vitamins?

At 34/100 Solaray B-Complex 100 scores worse than most vitamins we have scored. A higher-scoring option in vitamins is Nature Made Vitamin D3 1000 IU Tablets at 97/100.

Is Solaray B-Complex 100 organic?

Solaray B-Complex 100 is not certified organic in our data.

Has Solaray B-Complex 100 been lab tested?

Not yet. No independent lab has published results for Solaray B-Complex 100, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.