Organic Coconut Milk Beverage Unsweetened Original

Breakdown

Ultra-processed · 1 ingredient to avoid

So Delicious Organic Coconut Milk Beverage Unsweetened Original scores 48/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

So Delicious Organic Coconut Milk Beverage Unsweetened Original lists 17 ingredients, starting with Organic Coconut Milk, Filtered Water, Organic Coconut Cream, Vitamin and Mineral Blend and Calcium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

45 kcal per serving, or 19 kcal per 100ml. Calories are only part of the picture — Tallow scores So Delicious Organic Coconut Milk Beverage Unsweetened Original on what the ingredients are, not how many calories they carry.

At 48/100 So Delicious Organic Coconut Milk Beverage Unsweetened Original lands mid-scale — below the typical score in plant-based milks, but clear of the bottom band.