Lemon & Poppy Seed Oat Bar

Breakdown

Ultra-processed · 2 ingredients to avoid

So Delicious Lemon & Poppy Seed Oat Bar scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

So Delicious Lemon & Poppy Seed Oat Bar lists 7 ingredients, starting with Gluten Free Oats, Rice Syrup, Coconut Oil, Rapeseed Oil and Coconut Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

215 kcal per serving, or 430 kcal per 100g. Calories are only part of the picture — Tallow scores So Delicious Lemon & Poppy Seed Oat Bar on what the ingredients are, not how many calories they carry.

At 32/100 So Delicious Lemon & Poppy Seed Oat Bar scores worse than most protein & snack bars we have scored. A higher-scoring option in protein & snack bars is LÄRABAR Blueberry Muffin Bars at 99/100.